Being Brave: Comfort Zone
When you are feeling strong and confident like a mountain, it’s a great time to do something out of your comfort zone.
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Moving forward
Being Brave Challenge: Vulnerability
Many people are scared of being vulnerable with others. It can be terrifying to show your true self. There’s so much fear of being judged, being a burden, looking silly, or getting rejected. If this is how you feel, too, it’s understandable.
My own fears kept me from opening up to friends about how I felt or even what hobbies I enjoyed. Many of you know that I was scared to tell anyone that I am a Reiki healer and clairvoyant for years. It felt like a secret that only a select few in my circle knew about me, and even then, I barely spoke about it.
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Loving Yourself Tools
Tools to help you out of a tough emotional state.
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Working through Rock Bottom
While I must state clearly here that I am not a therapist, I’ve had many battles with these same troubles in my past and wanted to share a little of my story and some tools that have helped me along the way.
My hope is that it will help you, if you’ve been working through this, to know you are not alone and give you a little faith that you can move forward through it, too.
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Being Brave Challenge: Expression
How do you feel about…FEELING?
Do you honor your emotions?
Or do you squash your feelings down, deep inside?
Do you carve out time to just be, sitting quietly and journaling?
Or do you rush through life, never taking time to yourself?
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Being Brave Challenge: Compliments
For Halloween 2013, I went as a “complimentary muffin”. The idea was the costume mimicked a muffin and I was to give compliments to everyone. Halfway through the night, a friend told me that I was doing a terrible job – I hadn’t given anyone compliments.
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What’s a Heart Wall?
You’ve probably heard the saying, “built up walls around your heart.” That’s exactly what a heart wall is. It’s an emotional block you’ve put up to prevent being hurt from others.
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Feel Better: Clear your Home
Just like our bodies, our offices and homes can accumulate stagnant energy. When things feel calmer and lighter, this typically means that the energy in that space is clear.
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How to Have More Hope
Today, let’s talk about hope and how to find more of it.
What is hope exactly? Hope to me is a belief that everything will work out for the best. It might not be an easy task or situation we will encounter, but we will learn what we needed or be put on the path we were meant to walk. Most importantly, hope is knowing that we’re always supported and being guided through the right doors.
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August Offerings
Have you been pondering a question for a while now…but just can’t seem to find the answer? Are you feeling like your energy is depleted or you are feeling unsteady? Or, are you interested in taking a next step on your spiritual journey, but don’t know how to get there? If you answered yes to
8 Places to Meet Potential Friends
ou’ve probably realized that it is difficult to meet friends at random. So, if you really want to find the good ones, you need to get intentional. Take charge of your life and put yourself in places where these kinds of people might hang out. Check out the list below for inspiration.
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Are We Having Fun?
“I’m having fun, aren’t you?” my pal Christie asked me.
At this very moment, we were in the midst of a 3+ hour wait to retrieve our checked luggage at the airport. Our flights (one very delayed, the other delayed and then cancelled) had left us stranded in Chicago for the night.
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Every Day Bravery
How do you qualify a “brave act”?
Some might define bravery as having a fear about something, but going ahead and doing it anyway. Using that definition, bravery comes in many forms, even in every day experiences. I’ve found that these simple braveries can be the most impactful, especially when it comes to moving forward in life. This story is about one of those braveries.
Who Would you Be?
Have you seen that show, “The Tourist”? He wakes up in a hospital and has amnesia, spending most of the episodes figuring out who he is (or was). I’ve been thinking a lot about that show. My thought is, why try to dig up the past when you have the luxury of starting everything over?
Is it the Right Step? How to Know.
Your body can tell you whether an opportunity, advice, or a relationship is right for you!
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Finding Joy when you Feel Stuck
Are you feeling stuck or really lost during a major transition? If so, I have a story for you and some advice on how to work through it.
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Art Journaling Event Recap
In early January, we hosted an online Art Journaling workshop.
I walked the participants through a grounding meditation then they each made their own Art Journal at home. Each person had their own thing they wanted to work through, whether it was feeling stuck on a project or in life, or something that they wanted to let go of emotionally.
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