Heart in knots
Have you ever been smacked with a profound truth that turned your life upside down?
Emotions
Asking for help
“Even healers need healers.” Someone said this yesterday during a group call and it really resonated. Part of the reason I became a Reiki Master was so I could heal myself. And for years, it has worked fine to do self-Reiki. But lately, nothing I tried to do seemed to be working to fix how I was feeling
Into the Tornado
One specific dream that used to plague me was about tornadoes. Growing up in the Midwest, the summer would usually have a few tornado watch days and sometimes the sirens would go off. I knew when the sky turned green, it meant possible disaster.
As I walked through this dream yesterday, I let myself get swept away into the tornado. I saw the funnel spinning around me, but I remained calm and stayed in the middle. Eventually, I was thrown out of it. I felt stronger and braver for the experience.
Loving Yourself Tools
Tools to help you out of a tough emotional state.
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Working through Rock Bottom
While I must state clearly here that I am not a therapist, I’ve had many battles with these same troubles in my past and wanted to share a little of my story and some tools that have helped me along the way.
My hope is that it will help you, if you’ve been working through this, to know you are not alone and give you a little faith that you can move forward through it, too.
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Being Brave Challenge: Expression
How do you feel about…FEELING?
Do you honor your emotions?
Or do you squash your feelings down, deep inside?
Do you carve out time to just be, sitting quietly and journaling?
Or do you rush through life, never taking time to yourself?
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