Flexing your Social Muscle
Have you ever felt like it is more difficult to have regular conversations if you spend a lot of time alone?
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Joy
Finding Joy when you Feel Stuck
Are you feeling stuck or really lost during a major transition? If so, I have a story for you and some advice on how to work through it.
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Joy Cheat Sheet
You may hear me reference Joy Cheat sheets a lot if you watch my videos. But what is a Joy Cheat Sheet exactly? It’s a tool I use to get out of my head and quickly into adventure or small joys. Check out the video to learn more and get inspiration for your own cheat sheets.
Daily Joy vs. Weekly Joy
Are you on your own journey of joy and are beating yourself up because you haven’t been having “enough joy”? I was feeling that way for a while when I first got intentional about injecting more happy activities into my life. After really mulling it over, though, I came to this conclusion – week days are for small joy, and weekends are for the bigger adventures.
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Inner Child Joy Meditation
When I meditate with my Inner Child, she always has something unexpected to share, such as a needed change in my wardrobe. Yesterday, I was feeling kind of blah, so I decided to do the below meditation to see what my Inner Child felt was missing.
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