Loving Yourself Tools
Tools to help you out of a tough emotional state.
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Healing
Working through Rock Bottom
While I must state clearly here that I am not a therapist, I’ve had many battles with these same troubles in my past and wanted to share a little of my story and some tools that have helped me along the way.
My hope is that it will help you, if you’ve been working through this, to know you are not alone and give you a little faith that you can move forward through it, too.
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Being Brave Challenge: Expression
How do you feel about…FEELING?
Do you honor your emotions?
Or do you squash your feelings down, deep inside?
Do you carve out time to just be, sitting quietly and journaling?
Or do you rush through life, never taking time to yourself?
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What’s a Heart Wall?
You’ve probably heard the saying, “built up walls around your heart.” That’s exactly what a heart wall is. It’s an emotional block you’ve put up to prevent being hurt from others.
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Feel Better: Clear your Home
Just like our bodies, our offices and homes can accumulate stagnant energy. When things feel calmer and lighter, this typically means that the energy in that space is clear.
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Failure and Triumph
Is it possible to experience failure and triumph at the same time? Here’s a story about how it can be both, and the triumph of using your voice.
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3 Ways to Build Trust
In this story, you’ll hear about my friend “Jane” and her obstacles with health issues and loneliness. I’ll also share 3 things she did to build better connection with friends; these are tips you can use in your life as well.
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Finding Solitude
As a kid, did you ever desire to have a treehouse?
I wanted one so badly growing up. I would daydream about climbing up the steps, entering my own little private space where I could see the world, but not have to be part of it.
Deep down, I think kids understand themselves way more than adults do. Children know that they need a place for themselves to find seclusion and recharge.
Are We Having Fun?
“I’m having fun, aren’t you?” my pal Christie asked me.
At this very moment, we were in the midst of a 3+ hour wait to retrieve our checked luggage at the airport. Our flights (one very delayed, the other delayed and then cancelled) had left us stranded in Chicago for the night.
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Learning from Regret
What is something that weighs on you? Have you found any solace in doing things different in the future?
Today I will tell you a story about the loss of a friend and how the guilt and regret from it became a pivotal learning lesson.
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Who Would you Be?
Have you seen that show, “The Tourist”? He wakes up in a hospital and has amnesia, spending most of the episodes figuring out who he is (or was). I’ve been thinking a lot about that show. My thought is, why try to dig up the past when you have the luxury of starting everything over?
Art Journaling Event Recap
In early January, we hosted an online Art Journaling workshop.
I walked the participants through a grounding meditation then they each made their own Art Journal at home. Each person had their own thing they wanted to work through, whether it was feeling stuck on a project or in life, or something that they wanted to let go of emotionally.
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Give up on your dreams – it’s okay!
How many times have you thought to yourself, “This was my dream! I can’t just GIVE IT UP!”
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Inner Child Joy Meditation
When I meditate with my Inner Child, she always has something unexpected to share, such as a needed change in my wardrobe. Yesterday, I was feeling kind of blah, so I decided to do the below meditation to see what my Inner Child felt was missing.
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Inner Child Outfits
I let my inner child pick out some shoes for me. During this Inner Child Meditation, she told me that she felt I needed to make my wardrobe more fun. Check out the video!
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Where Does Fear Manifest in the Body?
You may be energetically holding on to fear of moving forward and don’t even know it! I’ve been seeing a lot of this in my clients lately – specifically in the feet, legs, and hips. Watch the video below to hear more about it. If you are feeling stuck or like you can’t take action on something, Reiki might be able to help you.
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