What’s a Heart Wall?
You’ve probably heard the saying, “built up walls around your heart.” That’s exactly what a heart wall is. It’s an emotional block you’ve put up to prevent being hurt from others.
What’s a Heart Wall? Read More »
Healing
Feel Better: Clear your Home
Just like our bodies, our offices and homes can accumulate stagnant energy. When things feel calmer and lighter, this typically means that the energy in that space is clear.
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Failure and Triumph
Is it possible to experience failure and triumph at the same time? Here’s a story about how it can be both, and the triumph of using your voice.
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August Offerings
Have you been pondering a question for a while now…but just can’t seem to find the answer? Are you feeling like your energy is depleted or you are feeling unsteady? Or, are you interested in taking a next step on your spiritual journey, but don’t know how to get there? If you answered yes to
3 Ways to Build Trust
In this story, you’ll hear about my friend “Jane” and her obstacles with health issues and loneliness. I’ll also share 3 things she did to build better connection with friends; these are tips you can use in your life as well.
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Surprising Health Benefits of Friendship
As humans, we are hardwired for connection. We all want people that we can do life together with and feel supported when things get challenging.
61% of U.S. adults say having close friends is extremely or very important for people to live a fulfilling life, according to this article.
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Finding Solitude
As a kid, did you ever desire to have a treehouse?
I wanted one so badly growing up. I would daydream about climbing up the steps, entering my own little private space where I could see the world, but not have to be part of it.
Deep down, I think kids understand themselves way more than adults do. Children know that they need a place for themselves to find seclusion and recharge.
Are We Having Fun?
“I’m having fun, aren’t you?” my pal Christie asked me.
At this very moment, we were in the midst of a 3+ hour wait to retrieve our checked luggage at the airport. Our flights (one very delayed, the other delayed and then cancelled) had left us stranded in Chicago for the night.
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Learning from Regret
What is something that weighs on you? Have you found any solace in doing things different in the future?
Today I will tell you a story about the loss of a friend and how the guilt and regret from it became a pivotal learning lesson.
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Who Would you Be?
Have you seen that show, “The Tourist”? He wakes up in a hospital and has amnesia, spending most of the episodes figuring out who he is (or was). I’ve been thinking a lot about that show. My thought is, why try to dig up the past when you have the luxury of starting everything over?
Why Don’t Work Friendships Last?
Make a good friend at work, leave job, lose friend.
There’s a simple explanation for why this happens, but we don’t always realize it in the moment. Sometimes this loss hurts a lot, but understanding why can help you move through and find new friends that will stand the test of time.
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Art Journaling Event Recap
In early January, we hosted an online Art Journaling workshop.
I walked the participants through a grounding meditation then they each made their own Art Journal at home. Each person had their own thing they wanted to work through, whether it was feeling stuck on a project or in life, or something that they wanted to let go of emotionally.
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Give up on your dreams – it’s okay!
How many times have you thought to yourself, “This was my dream! I can’t just GIVE IT UP!”
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Inner Child Joy Meditation
When I meditate with my Inner Child, she always has something unexpected to share, such as a needed change in my wardrobe. Yesterday, I was feeling kind of blah, so I decided to do the below meditation to see what my Inner Child felt was missing.
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Inner Child Outfits
I let my inner child pick out some shoes for me. During this Inner Child Meditation, she told me that she felt I needed to make my wardrobe more fun. Check out the video!
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Where Does Fear Manifest in the Body?
You may be energetically holding on to fear of moving forward and don’t even know it! I’ve been seeing a lot of this in my clients lately – specifically in the feet, legs, and hips. Watch the video below to hear more about it. If you are feeling stuck or like you can’t take action on something, Reiki might be able to help you.
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