Take back your power
The danger of giving away your decision making power to everyone else.
Take back your power Read More »
Authentic Self
Finding Your Voice
I’ve been working really hard to be okay with telling people that I do:
Clairvoyant Coaching
Reiki Energy Healings
House Energy Clearings
The more I talk about it, the more people raise their hands and say, “I want this!” And yet…I still have been dealing with reserved feelings about talking about it in front of groups.
Finding Your Voice Read More »
Pushing against the flow of life
Lately, I’ve been trying to listen more and take inspired action when it feels correct.
This is different than action out of desperation. It feels more exciting, light, empowered, and from my highest self.
Pushing against the flow of life Read More »
Find your purpose
What’s the point of life if it feels the same every day?
For years, I too felt like I was wandering aimlessly, waiting for things to fall in my lap.
Sometimes, I would casually think I might want to get my master’s degree in marketing because it was the “thing to do”. Next, I would move on to thinking maybe I don’t want to do marketing and do something else. Or sometimes I wanted to start a business. And I also would go on a long stretch of wanting to move out of state and completely reinvent my life.
Establish Better Boundaries
Like it or not, your boundaries are directly correlated to your sense of worth and love for yourself.
Think about it. When you “let” other people walk on you, and disrespect you and your time, you are giving the signal that their time/feelings/projects mean more than yours do.
You need to hear this part, though. You aren’t actually “letting” anyone do anything. You are CHOOSING to honor the needs of others over your own.
Establish Better Boundaries Read More »
Do people know you?
Do you feel like people know the true you?
If your answer is no, know that you’re not alone. Many people feel that their friends, family, and co-workers don’t know them well or at all.
By many people, I mean 2 out of 3 of working adults say that they are lonely. If they feel lonely, they probably don’t have many people in their life that know their true personality.
Do people know you? Read More »
What happens when…
If you’ve been reading this blog for a while, you have probably heard me talk about inner authority (AKA gut feelings). I wanted to share with you a couple recent stories that show what happens when you trust these gut feelings and when you don’t listen.
What happens when… Read More »
The Kelsey Show podcast
I was recently a guest on the Kelsey Show podcast, talking about why connection is so important and how to use your inner guidance system to create a better life yourself.
The Kelsey Show podcast Read More »
Stop explaining yourself
As you start developing your inner authority, AKA trusting yourself more, you will come to some decisions that others may not like or understand. This video addresses this topic, along with some ways you can navigate it.
Stop explaining yourself Read More »
Being Brave: Comfort Zone
When you are feeling strong and confident like a mountain, it’s a great time to do something out of your comfort zone.
Being Brave: Comfort Zone Read More »
Being Brave Challenge: Vulnerability
Many people are scared of being vulnerable with others. It can be terrifying to show your true self. There’s so much fear of being judged, being a burden, looking silly, or getting rejected. If this is how you feel, too, it’s understandable.
My own fears kept me from opening up to friends about how I felt or even what hobbies I enjoyed. Many of you know that I was scared to tell anyone that I am a Reiki healer and clairvoyant for years. It felt like a secret that only a select few in my circle knew about me, and even then, I barely spoke about it.
Being Brave Challenge: Vulnerability Read More »
Being Brave Challenge: Expression
How do you feel about…FEELING?
Do you honor your emotions?
Or do you squash your feelings down, deep inside?
Do you carve out time to just be, sitting quietly and journaling?
Or do you rush through life, never taking time to yourself?
Being Brave Challenge: Expression Read More »
Being Brave Challenge: Smiling at Strangers
When I was about 22 years old, I went to see “The Hangover” in the theaters with my good friend. I was laughing a lot in the beginning, until I realized my friend was sitting there frowning, making comments about how stupid the movie was.
I quickly wiped the smile off my face.
Being Brave Challenge: Smiling at Strangers Read More »
Failure and Triumph
Is it possible to experience failure and triumph at the same time? Here’s a story about how it can be both, and the triumph of using your voice.
Failure and Triumph Read More »
How to Have More Hope
Today, let’s talk about hope and how to find more of it.
What is hope exactly? Hope to me is a belief that everything will work out for the best. It might not be an easy task or situation we will encounter, but we will learn what we needed or be put on the path we were meant to walk. Most importantly, hope is knowing that we’re always supported and being guided through the right doors.
How to Have More Hope Read More »
3 Ways to Build Trust
In this story, you’ll hear about my friend “Jane” and her obstacles with health issues and loneliness. I’ll also share 3 things she did to build better connection with friends; these are tips you can use in your life as well.
3 Ways to Build Trust Read More »
Is this the right friend for you?
Let’s talk about how to identify if a friendship is right for you.
Sometimes the truth is scary, and you may think you don’t want to know if you are hanging out with the wrong friends. But what if I told you that…
….by holding on to friends that aren’t a good fit, these relationships can sometimes be detrimental to your confidence, mental health, and even keep you from finding true happiness?
Is this the right friend for you? Read More »