Looks Good on Paper
Have you ever been around someone who:
Seems really fun and cool
Is nice to others
Shares your interests and hobbies
…but despite all of this, you don’t enjoy being around them?
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Authentic Self
Who Would you Be?
Have you seen that show, “The Tourist”? He wakes up in a hospital and has amnesia, spending most of the episodes figuring out who he is (or was). I’ve been thinking a lot about that show. My thought is, why try to dig up the past when you have the luxury of starting everything over?
Is it the Right Step? How to Know.
Your body can tell you whether an opportunity, advice, or a relationship is right for you!
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Why Don’t Work Friendships Last?
Make a good friend at work, leave job, lose friend.
There’s a simple explanation for why this happens, but we don’t always realize it in the moment. Sometimes this loss hurts a lot, but understanding why can help you move through and find new friends that will stand the test of time.
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Art Journaling Event Recap
In early January, we hosted an online Art Journaling workshop.
I walked the participants through a grounding meditation then they each made their own Art Journal at home. Each person had their own thing they wanted to work through, whether it was feeling stuck on a project or in life, or something that they wanted to let go of emotionally.
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Feeling Unwelcome – Advice and Reflection
This week, I attended a smaller group event. Despite having met/conversed with a few people in this group before, I still felt like an outsider. Conversations with most of them seemed difficult, and I felt like I was not welcome. I kept wondering if I smelled bad or if I had something in my teeth.
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Give up on your dreams – it’s okay!
How many times have you thought to yourself, “This was my dream! I can’t just GIVE IT UP!”
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Inner Child Joy Meditation
When I meditate with my Inner Child, she always has something unexpected to share, such as a needed change in my wardrobe. Yesterday, I was feeling kind of blah, so I decided to do the below meditation to see what my Inner Child felt was missing.
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Inner Child Outfits
I let my inner child pick out some shoes for me. During this Inner Child Meditation, she told me that she felt I needed to make my wardrobe more fun. Check out the video!
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Heart Meditation
5+ years ago, a friend suggested that I read the book, “The Alchemist” by Paula Coehlo, in preparation for my move across the country. This book changed my perspective on life in so many ways, but it also taught me that I needed to be speaking to my Heart. The first time I decided to