Authentic Self

Being Brave Challenge: Vulnerability

Many people are scared of being vulnerable with others. It can be terrifying to show your true self. There’s so much fear of being judged, being a burden, looking silly, or getting rejected. If this is how you feel, too, it’s understandable. 

My own fears kept me from opening up to friends about how I felt or even what hobbies I enjoyed. Many of you know that I was scared to tell anyone that I am a Reiki healer and clairvoyant for years. It felt like a secret that only a select few in my circle knew about me, and even then, I barely spoke about it.

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How to Have More Hope

Today, let’s talk about hope and how to find more of it.
What is hope exactly?  Hope to me is a belief that everything will work out for the best. It might not be an easy task or situation we will encounter, but we will learn what we needed or be put on the path we were meant to walk. Most importantly, hope is knowing that we’re always supported and being guided through the right doors.

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Is this the right friend for you?

Let’s talk about how to identify if a friendship is right for you. 

Sometimes the truth is scary, and you may think you don’t want to know if you are hanging out with the wrong friends. But what if I told you that…

….by holding on to friends that aren’t a good fit, these relationships can sometimes be detrimental to your confidence, mental health, and even keep you from finding true happiness?

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Finding Solitude

As a kid, did you ever desire to have a treehouse?

I wanted one so badly growing up. I would daydream about climbing up the steps, entering my own little private space where I could see the world, but not have to be part of it.
Deep down, I think kids understand themselves way more than adults do. Children know that they need a place for themselves to find seclusion and recharge.

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Who Would you Be?

Have you seen that show, “The Tourist”? He wakes up in a hospital and has amnesia, spending most of the episodes figuring out who he is (or was). I’ve been thinking a lot about that show. My thought is, why try to dig up the past when you have the luxury of starting everything over?

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Art Journaling Event Recap

In early January, we hosted an online Art Journaling workshop.

I walked the participants through a grounding meditation then they each made their own Art Journal at home. Each person had their own thing they wanted to work through, whether it was feeling stuck on a project or in life, or something that they wanted to let go of emotionally.

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