Joy

Find your purpose

What’s the point of life if it feels the same every day?

For years, I too felt like I was wandering aimlessly, waiting for things to fall in my lap. 

Sometimes, I would casually think I might want to get my master’s degree in marketing because it was the “thing to do”. Next, I would move on to thinking maybe I don’t want to do marketing and do something else. Or sometimes I wanted to start a business. And I also would go on a long stretch of wanting to move out of state and completely reinvent my life.

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Asking for help

“Even healers need healers.” Someone said this yesterday during a group call and it really resonated.  Part of the reason I became a Reiki Master was so I could heal myself. And for years, it has worked fine to do self-Reiki. But lately, nothing I tried to do seemed to be working to fix how I was feeling

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Peace for the holidays

Are you feeling stressed about the holidays? This seems to be a common topic lately. Today I’m sharing a few tips (and a workshop) to help you manage that stress and bring in more joy to your holidays.  The first tools shared here are about creating better connection and conversations with family and friends, especially when you don’t

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What happens when…

If you’ve been reading this blog for a while, you have probably heard me talk about inner authority (AKA gut feelings). I wanted to share with you a couple recent stories that show what happens when you trust these gut feelings and when you don’t listen.

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Be a Tourist

A few people I know have come up against obstacles this month, making it so they can’t travel far or take a vacation. 
There’s still fun to be had, though, right in your own backyard.
Why not be a tourist in your own community?

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Being Brave: Thank a Past Mentor

Sometimes I’m led to find guidance from a mentor, ask a friend about their experience in a specific situation, or seek more knowledge on from a subject-matter expert.

So while I advocate for strengthening your inner authority so you don’t need others to “tell you what to do”, I’m also a supporter of having mentors and learning from others.

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Working through Rock Bottom

While I must state clearly here that I am not a therapist, I’ve had many battles with these same troubles in my past and wanted to share a little of my story and some tools that have helped me along the way. 

My hope is that it will help you, if you’ve been working through this, to know you are not alone and give you a little faith that you can move forward through it, too.

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