Building Community

Meditation Gatherings – What to Expect

Healing Journey

During these Soul Journey meditation gatherings, I walk you through a grounding and protection practice, and then a guided 15-minute meditation. 

During the meditation, we often connect with an animal or other Divine being to help us with healing, clarity on life path, or connection to self. For example, during the Owl Soul Journey, you meet your higher self to get answers about how to step into the person you’re meant to be. The owl tells you a message about your life as well.

Meditation Gatherings – What to Expect Read More »

Canvas Rebel Article

News

Emma, thanks for joining us, excited to have you contributing your stories and insights. We’d love to have you retell us the story behind how you came up with the idea for your business, I think our audience would really enjoy hearing the backstory.

Canvas Rebel Article Read More »

Establish Better Boundaries

Joy

Like it or not, your boundaries are directly correlated to your sense of worth and love for yourself.

Think about it. When you “let” other people walk on you, and disrespect you and your time, you are giving the signal that their time/feelings/projects mean more than yours do.

You need to hear this part, though. You aren’t actually “letting” anyone do anything. You are CHOOSING to honor the needs of others over your own.

Establish Better Boundaries Read More »

Do people know you?

Friendships

Do you feel like people know the true you?
If your answer is no, know that you’re not alone. Many people feel that their friends, family, and co-workers don’t know them well or at all. 

By many people, I mean 2 out of 3 of working adults say that they are lonely. If they feel lonely, they probably don’t have many people in their life that know their true personality.

Do people know you? Read More »

Peace for the holidays

Conversation

Are you feeling stressed about the holidays? This seems to be a common topic lately. Today I’m sharing a few tips (and a workshop) to help you manage that stress and bring in more joy to your holidays.  The first tools shared here are about creating better connection and conversations with family and friends, especially when you don’t

Peace for the holidays Read More »

Being Brave: Thank a Past Mentor

Community

Sometimes I’m led to find guidance from a mentor, ask a friend about their experience in a specific situation, or seek more knowledge on from a subject-matter expert.

So while I advocate for strengthening your inner authority so you don’t need others to “tell you what to do”, I’m also a supporter of having mentors and learning from others.

Being Brave: Thank a Past Mentor Read More »

Feature in Voyage’s Bold Journey

News

We caught up with the brilliant and insightful Emma Mitchell a few weeks ago and have shared our conversation below.

Emma, we’re so excited for our community to get to know you and learn from your journey and the wisdom you’ve acquired over time. Let’s kick things off with a discussion on self-confidence and self-esteem. How did you develop yours?

For most of my 20’s and early 30’s, I had a hard time with my self-esteem, and things easily knocked me down. I realized to be truly joyful in life, it is important to love yourself. Which is why I got intentional about building up my confidence, and still work on it almost daily.

Feature in Voyage’s Bold Journey Read More »

Is this the right friend for you?

Friendships

Let’s talk about how to identify if a friendship is right for you. 

Sometimes the truth is scary, and you may think you don’t want to know if you are hanging out with the wrong friends. But what if I told you that…

….by holding on to friends that aren’t a good fit, these relationships can sometimes be detrimental to your confidence, mental health, and even keep you from finding true happiness?

Is this the right friend for you? Read More »

Scroll to Top