How I got Mud in my Eyes
How procrastination and fear of the unknown can keep you from being your best self.
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Authenticity
2 Tools to Take Back Your Power
Today I’m going to share the 2 energy healing techniques with you that have been the most impactful in this journey to heal my throat chakra. And hopefully will be for you, too.
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Leather & lace
Have you thought much about all the pieces of your personality? Like the ones you love and the ones you don’t like? Or is it more of a subconscious effort to suppress the parts that you don’t like – or think the world won’t like?
Take back your power
The danger of giving away your decision making power to everyone else.
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Why are you so mean?
I’ve been working really hard to be okay with telling people that I do:
Clairvoyant Coaching
Reiki Energy Healings
House Energy Clearings
The more I talk about it, the more people raise their hands and say, “I want this!” And yet…I still have been dealing with reserved feelings about talking about it in front of groups.
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Tumbleweeds and Hope
When you don’t know your purpose, you drift like a tumbleweed.
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Establish Better Boundaries
Like it or not, your boundaries are directly correlated to your sense of worth and love for yourself.
Think about it. When you “let” other people walk on you, and disrespect you and your time, you are giving the signal that their time/feelings/projects mean more than yours do.
You need to hear this part, though. You aren’t actually “letting” anyone do anything. You are CHOOSING to honor the needs of others over your own.
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Do people know you?
Do you feel like people know the true you?
If your answer is no, know that you’re not alone. Many people feel that their friends, family, and co-workers don’t know them well or at all.
By many people, I mean 2 out of 3 of working adults say that they are lonely. If they feel lonely, they probably don’t have many people in their life that know their true personality.
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Peace for the holidays
Are you feeling stressed about the holidays? This seems to be a common topic lately. Today I’m sharing a few tips (and a workshop) to help you manage that stress and bring in more joy to your holidays. The first tools shared here are about creating better connection and conversations with family and friends, especially when you don’t
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What happens when…
If you’ve been reading this blog for a while, you have probably heard me talk about inner authority (AKA gut feelings). I wanted to share with you a couple recent stories that show what happens when you trust these gut feelings and when you don’t listen.
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Stop explaining yourself
As you start developing your inner authority, AKA trusting yourself more, you will come to some decisions that others may not like or understand. This video addresses this topic, along with some ways you can navigate it.
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Mountain Visualization
Today I’m going to give you a short visualization exercise to help when you are a bit unsteady.
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Being Brave Challenge: Vulnerability
Many people are scared of being vulnerable with others. It can be terrifying to show your true self. There’s so much fear of being judged, being a burden, looking silly, or getting rejected. If this is how you feel, too, it’s understandable.
My own fears kept me from opening up to friends about how I felt or even what hobbies I enjoyed. Many of you know that I was scared to tell anyone that I am a Reiki healer and clairvoyant for years. It felt like a secret that only a select few in my circle knew about me, and even then, I barely spoke about it.
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What’s a Heart Wall?
You’ve probably heard the saying, “built up walls around your heart.” That’s exactly what a heart wall is. It’s an emotional block you’ve put up to prevent being hurt from others.
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Feature in Voyage’s Bold Journey
We caught up with the brilliant and insightful Emma Mitchell a few weeks ago and have shared our conversation below.
Emma, we’re so excited for our community to get to know you and learn from your journey and the wisdom you’ve acquired over time. Let’s kick things off with a discussion on self-confidence and self-esteem. How did you develop yours?
For most of my 20’s and early 30’s, I had a hard time with my self-esteem, and things easily knocked me down. I realized to be truly joyful in life, it is important to love yourself. Which is why I got intentional about building up my confidence, and still work on it almost daily.
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Surprising Health Benefits of Friendship
As humans, we are hardwired for connection. We all want people that we can do life together with and feel supported when things get challenging.
61% of U.S. adults say having close friends is extremely or very important for people to live a fulfilling life, according to this article.
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7 Characteristics of a Good Friend
You may desire to have good friends in your life, but have you ever thought about what that really means? What does it look like to have a good, true friend?
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