As humans, we are hardwired for connection. We all want people that we can do life together with and feel supported when things get challenging.
61% of U.S. adults say having close friends is extremely or very important for people to live a fulfilling life, according to this article.
Surprising Health Benefits of Friendship Read More »
You may desire to have good friends in your life, but have you ever thought about what that really means? What does it look like to have a good, true friend?
7 Characteristics of a Good Friend Read More »
Let’s talk about how to identify if a friendship is right for you.
Sometimes the truth is scary, and you may think you don’t want to know if you are hanging out with the wrong friends. But what if I told you that…
….by holding on to friends that aren’t a good fit, these relationships can sometimes be detrimental to your confidence, mental health, and even keep you from finding true happiness?
Is this the right friend for you? Read More »
As a kid, did you ever desire to have a treehouse?
I wanted one so badly growing up. I would daydream about climbing up the steps, entering my own little private space where I could see the world, but not have to be part of it.
Deep down, I think kids understand themselves way more than adults do. Children know that they need a place for themselves to find seclusion and recharge.
Have you ever been around someone who:
Seems really fun and cool
Is nice to others
Shares your interests and hobbies
…but despite all of this, you don’t enjoy being around them?
Looks Good on Paper Read More »
Your body can tell you whether an opportunity, advice, or a relationship is right for you!
Is it the Right Step? How to Know. Read More »
When I meditate with my Inner Child, she always has something unexpected to share, such as a needed change in my wardrobe. Yesterday, I was feeling kind of blah, so I decided to do the below meditation to see what my Inner Child felt was missing.
Inner Child Joy Meditation Read More »
I let my inner child pick out some shoes for me. During this Inner Child Meditation, she told me that she felt I needed to make my wardrobe more fun. Check out the video!
Inner Child Outfits Read More »
We hear this word “authentic” being thrown a lot lately, but do you ever take time to think about what it really means? I’ve been contemplating my friendships a lot lately and how people show up in relationships. Most specifically, how safe I feel with them to really put out my true feelings and emotions.
Do You Have an Authentic Friend? Read More »