What’s held you back from speaking up in your life? If you’re anything like I was, the list might be really long!
Most of my life, I tried to play small because I was worried about being judged or rejected. I had a lot of self-worth issues, too, which didn’t help.
That led me to:
- settling for relationships that weren’t ideal
- situations that could have been avoided
- crippling anxiety
- and an extreme fear of “being seen“
You might be the opposite. You may have troubles with:
- a fear of being vulnerable
- difficulty trusting others
- misunderstood
- a reputation of being too direct with people (aka “bitchy”)
Over the last few years, I’ve been working to heal my Throat Chakra. If you’ve known me for a while, you may have noticed it.
My shameless plug is that, since I began focusing on this healing, I’ve been able to be more confident:
- sticking up for myself
- standing in my truth of my psychic and healing skills
- speaking in public
Why should you care about my progress?
Well, because today I’m going to share the 2 energy healing techniqueswith you that have been the most impactful in this journey. And hopefully will be for you, too.
Understanding the Throat Chakra
All of these issues I brought up are related to your Throat Chakra. If you didn’t see this Instagram post I made last week, you might want to look at it for a more in-depth explanation.
Your Throat Chakra is the energetic force that helps you express yourself. When it gets stuck or clogged up with suppressed emotions, it’s harder to be you.
Women have the hardest time expressing themselves.
Ever wonder why thyroid issues are so prevalent in women? Many energy healers believe that there’s a direct link between those conditions and the suppression of the female voice.
These techniques I’m sharing here will help you find the old emotion or energetic cord tied to a pattern, and let it go.
Once you remove it, you feel more free and confident to be the real you.
This self-healing will help you take back your power.
(By the way, men can have blocks in their throat chakras, too. I’ve seen this in many of my Reiki clients.)
Technique #1: Reclaim Your Voice Meditation
This first technique is related to clearing out some of those old emotions in your Throat Chakra.
The meditation below is the free gift for those who sign up for my newsletter.
It only takes about 30 minutes to do and it’s amazing what shows up. For instance, some have seen:
- exes
- parents
- coaches
- teachers
- bosses
- siblings
The beauty of this technique is you get to see who or what the situation is that’s been holding you back, and then clear out the energy.
If you do a Reiki session with me, I clear out the Throat Chakra this exact same way, except at a more in depth level.
Get the Reclaim Your Voice Meditation here. As soon as you fill out the form, you’ll receive the meditation in your inbox.
Technique #2: Chakra Emotion Clearing Method (CECM)
This is the method I guide my 1:1 clients through, and it brings instant results. It is a combination of some a process that was shown to me by my spirit guides, plus several techniques I’ve learned through other teachers.
The foundations of this technique begin with “meeting” your chakra, then asking specific questions to clear up an emotional response in the moment.
For example, say you are working on being more vulnerable with a loved one.
To do the technique, you would connect with your throat chakra (like you do in the meditation above), then ask a series of questions to learn why you aren’t able to be vulnerable and pinpoint a specific emotion related to it. Then you’ll ask your throat chakra what is the source of the emotion (a situation from the past usually) and how to clear it up.
These questions include:
- What is the source of this emotion?
- How can I clear it?
- What action do I need to take to move past this?
Most likely, the emotion will be related to a situation that taught you that you couldn’t trust anyone with your vulnerability.
Once cleared, you will have let go of that pattern and be able to build deeper connection with that person (and others).
Myself and my clients have used this method to move through emotions such as:
- safety
- abandonment
- shame
- guilt
- miscommunication
- being seen
The results are instantaneous and incredible.
For example, I realized I was scared to show up on social media because of an emotion of “not enough” related to a former workplace.
After clearing this out, I have felt more confident in posting videos that show my personality and speak to my skillsets.
Want to learn how to do this with one-on-one guidance? Book a free discovery call to discuss the process!
Bonus Tip: Reiki
A hands-off way you can start to heal your throat chakra is by scheduling a Reiki session with me. You also get the benefits of feeling better in your body, more clarity and focus, as well as a general lightness that carries with you for a while.
Test your intuitive skills AND gain more confidence with the Reclaim Your Voice download – your free gift for signing up for the Rosa Joy newsletter.
- Learn a powerful energy healing technique that I use to heal all my Reiki clients.
- Find out who from your past has kept you from being yourself in the present, then remove that energy block from your life…forever!
- Go from “playing small in the world” to feeling empowered to speak up again.
- Most women spend their lives pretending to be someone else. I’ll show you why you have been scared to be yourself and how to feel confident in your true personality.
Don’t wait to find yourself! Subscribe now to get this free 30-minute energy healing meditation that you can use over and over again.
“Wow, this meditation brought some much needed and, dare I say, bad@$$ relief! Not only did I meet my throat chakra, but she was a warrior, and she stood strong and tall, and she was very brave. [In the meditation], she courageously said and did what she has been yearning to but not knowing how to do for so long.” – C
“[During the meditation], my dad and mom both showed up. But then my middle school track coach, who I actually really liked, showed up. He told me ‘you are a lot better at things than you think you are.’ I guess it was related to not getting picked for many of the track sports.” – E
“My chakra was dripping wet – subdued, skinny, frail. I was not able to identify the 3 people although I still thanked them and released them. The only word that I kept feeling was “Love”. I also did get a slight sense of writing more and speaking less. I am incredibly outspoken and don’t usually hold back my words – unless I’m really angry and then I do because I don’t want to say something I’ll regret later – so maybe that’s the point – learning how to still say the words in a better delivery.” – M
