The Kelsey Show podcast
I was recently a guest on the Kelsey Show podcast, talking about why connection is so important and how to use your inner guidance system to create a better life yourself.
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Into the Tornado
One specific dream that used to plague me was about tornadoes. Growing up in the Midwest, the summer would usually have a few tornado watch days and sometimes the sirens would go off. I knew when the sky turned green, it meant possible disaster.
As I walked through this dream yesterday, I let myself get swept away into the tornado. I saw the funnel spinning around me, but I remained calm and stayed in the middle. Eventually, I was thrown out of it. I felt stronger and braver for the experience.
Being Brave: Be Seen
You might be like me. Somebody who doesn’t normally raise your hand and volunteer to speak. Personally, I don’t like to be the center of attention. And I get stage fright!
But I realized that to grow as a person (and grow my business), it’s important to Be Seen.
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Featured: Good Morning Vail
I really enjoyed being a guest on Good Morning Vail today!
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Stop explaining yourself
As you start developing your inner authority, AKA trusting yourself more, you will come to some decisions that others may not like or understand. This video addresses this topic, along with some ways you can navigate it.
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Be a Tourist
A few people I know have come up against obstacles this month, making it so they can’t travel far or take a vacation.
There’s still fun to be had, though, right in your own backyard.
Why not be a tourist in your own community?
Being Brave: Comfort Zone
When you are feeling strong and confident like a mountain, it’s a great time to do something out of your comfort zone.
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Mountain Visualization
Today I’m going to give you a short visualization exercise to help when you are a bit unsteady.
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Being Brave: Thank a Past Mentor
Sometimes I’m led to find guidance from a mentor, ask a friend about their experience in a specific situation, or seek more knowledge on from a subject-matter expert.
So while I advocate for strengthening your inner authority so you don’t need others to “tell you what to do”, I’m also a supporter of having mentors and learning from others.
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Being Brave Challenge: Vulnerability
Many people are scared of being vulnerable with others. It can be terrifying to show your true self. There’s so much fear of being judged, being a burden, looking silly, or getting rejected. If this is how you feel, too, it’s understandable.
My own fears kept me from opening up to friends about how I felt or even what hobbies I enjoyed. Many of you know that I was scared to tell anyone that I am a Reiki healer and clairvoyant for years. It felt like a secret that only a select few in my circle knew about me, and even then, I barely spoke about it.
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Loving Yourself Tools
Tools to help you out of a tough emotional state.
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Working through Rock Bottom
While I must state clearly here that I am not a therapist, I’ve had many battles with these same troubles in my past and wanted to share a little of my story and some tools that have helped me along the way.
My hope is that it will help you, if you’ve been working through this, to know you are not alone and give you a little faith that you can move forward through it, too.
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Being Brave Challenge: Expression
How do you feel about…FEELING?
Do you honor your emotions?
Or do you squash your feelings down, deep inside?
Do you carve out time to just be, sitting quietly and journaling?
Or do you rush through life, never taking time to yourself?
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Being Brave Challenge: Compliments
For Halloween 2013, I went as a “complimentary muffin”. The idea was the costume mimicked a muffin and I was to give compliments to everyone. Halfway through the night, a friend told me that I was doing a terrible job – I hadn’t given anyone compliments.
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What’s a Heart Wall?
You’ve probably heard the saying, “built up walls around your heart.” That’s exactly what a heart wall is. It’s an emotional block you’ve put up to prevent being hurt from others.
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Being Brave Challenge: Smiling at Strangers
When I was about 22 years old, I went to see “The Hangover” in the theaters with my good friend. I was laughing a lot in the beginning, until I realized my friend was sitting there frowning, making comments about how stupid the movie was.
I quickly wiped the smile off my face.
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Feel Better: Clear your Home
Just like our bodies, our offices and homes can accumulate stagnant energy. When things feel calmer and lighter, this typically means that the energy in that space is clear.
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