Journey Back to Joy


WHAT IF YOU COULD FEEL A DEEP SENSE OF JOY THAT EMPOWERS YOU EVEN ON YOUR TOUGHEST DAYS?   

  • Even if… you feel you lost yourself and don’t know how or where to start.
  • Even if… you are worried of what people may think of you.
  • Even if… your confidence is low and you’ve placed limiting beliefs on yourself.

And yes… definitely if you want to feel really good, feel that freedom within, and get back to who you really are

Avoid settling for a boring, depleted life, continuing to live as a person you really DON’T want to be. It’s time to bring out your inner joy so that you can feel fulfilled and alive once again. 

  • Healing the Past: Guided meditations, reiki energy sessions, and confidence boosting tactics
  • Creative Soul Work: unique forms of journaling, hands-on artistic expression, and inner child movement activities
  • Pieces of the Puzzle: Joy templates, accountability check-ins, and discounts to Rosa events
  • Quicker results: Go from ‘wanting to experience life more and ‘not knowing how’ to instead getting out of your comfort zone within weeks. 

decade ago, did you imagine living a life constantly worrying about what other people think of you, struggling with low self-confidence, feeling like there is this hole in your heart, not having a purpose or an interest in making yourself better… 

…then coming home after a long days’ work to numb yourself out with technology?  

And not just doing this some days. I mean doing this most days. Perhaps even every day

When did we just fall into a lifestyle like this?  

Exhausted, depleted, trapped, and joyless… because ‘that’s just what being an adult is: Feeling like you’re just ‘getting through your day.’ Settling for the mundane.

And you spend so much time thinking to yourself, “If I could get over that hurdle…” or, “I just need to get back into these things, but…”.

And that’s the cycle you stay in: Living in constant fear of judgement, feeling like your energy is constantly hijacked by everyone else’s energy, and not knowing what you want to do or who the hell you want to be. 

Is this what life is supposed to feel like? What happened to the fun, the feeling of ear-to-ear grinning joy…the feeling of excitement?

How would your life feel if…

  • You wake up every morning, excited to be alive? 
  • You can’t wait for the weekends, not because you are burned out, but because your schedule is filled with plans that make you feel carefree and happy? 
  • You have a life where you feel naturally motivated each day to try new things and take joy again in the things you used to do?

Best of all, your friends and co-workers constantly tell you, “I wish I was living the good life like you are. It would be amazing to have the confidence to do whatever I wanted.”

Picture this:

You have hobbies and activities to do every week that feed your soul. They keep your mind busy and challenged. You keep finding new experiences and adventures, stepping into your true self and having real FUN.

You get involved in many hobbies and activities, are motivated to exercise, study things you’ve been interested in, travel a lot, make new friends  –  you are thriving!

You embrace your true desires and passions in life, without caring what others think. You enjoy getting out of your comfort zone and are doing the things you want to do, because you are in tune with what really matters in life. 

And you are dialed into the things that really matter in life – spontaneity, connection, and playfulness. Your weeks are filled with fun memories and you feel more alive and engaged than you ever have before. Life is worth living and you are doing it well.

Best of all, you have more inner peace with your emotions, worry less about what other people think, and are motivated to see the joy in the world around you. 

You feel like a kid again – more carefree about life, finding joy in new experiences, and you are flourishing!

Actually, it’s not.

But that there might be obstacles in place that have been making it difficult for you to find joy… up until now.

Have you ever complained about the responsibilities of being an adult? It sometimes feels like it never ends. Many of us are just trying to care of all the other things that come with our daily lives, and by the time end of the day, it feels impossible to take care of ourselves. It’s almost like every step you take you find a new task you must complete. Take out the trash. Wash the dishes. Clean out the litter-box. On top of already spend 8 hours working a job. And then feeding yourself? Where’s the time for joy?

Does this sound familiar?

Or maybe you have the time to find more joy, but you don’t even know where to start. Many of us have spent so long trying to “fit in” and belong, that we’ve allowed society to dictate what’s cool. But the “cool” activities don’t bring us any joy at all. 

Perhaps there is a strong underlying fear of being judged if you step outside of the box to do things that could interest you.

What about those of us who focused all our energy on climbing that career ladder, or taking care of our families? At some point along the way, we lost our sense of self that brings us joy. And it can be really hard to get it back if you don’t know where to start.

Deep down, though, something inside of you might want to break loose – to break free from what society expects you to be. You are ready to find joy again and start living for YOU.

Believe me, I get it.

For a long time, I let my concerns with fitting in, fear of being judged, and career motivations get in the way of my happiness. I tried to be someone I wasn’t, “grinding” to make a better future for myself, but I was actually living a daily misery. It wasn’t until I decided that I was in the driver’s seat of my own life and that it was time to make some big changes. 

It was up to me to find the happiness and joy I deserved.

The biggest lesson I learned along this journey? Finding joy starts with discovering your true self. Understanding your inner hangups, who you are pretending to be, what needs healing, and what your heart truly desires. 

As a long-time meditation practitioner, Reiki Master, and clairvoyant, I stumbled upon this realization by accident. During events of 2020, I found my social life was pretty light, so I began spending more time getting to know myself. By utilizing those practices, and creating a few joy-related habits, I was able to create a system that gave me newfound happiness, especially during long stretches of solitude.

Most importantly, I began figuring out what activities brought me real joy. I’m not talking “adult fun”, like networking events or staying out partying with friends. I’m talking ear-to-ear grinning joy and fun that makes you feel silly, free, peaceful, and ALIVE. The kind of joy that kids have. The joy that settles in your soul and radiates out as an infectious happiness for others. The kind of joy that brings you more consistent happiness on a day-to-day basis.

Once I started finding this for myself, I felt a genuine change in my life. People, activities, and old views of myself started falling away. I became more intentional about how I was spending my time, and with whom I was spending it. I really got clear on who I am and the person I want to be. 

Generally, now I feel peaceful and I can see the world with a more positive perspective. Sure, things come up, like depression or anxiety, but it’s easier to navigate through those emotions. Life has more adventure and wonder, and I finally am living for myself, with less fear of judgement from others. Best of all, my confidence has dramatically increased. This Journey of Joy led me down a path so much better than I imagined.

If just one more person heals and finds happiness, the world is a better place for everyone else. Imagine if you could be that person to change the world!

Are you ready to step into your true self and start living the life you really want?

The life that makes you feel alive again?  

Let’s work together to bring out a happier version of you. You won’t be alone – I’ll guide you through every step of the process, by your side as your step out of your comfort zone into new experiences.

Introducing Journey Back to Joy, the one-on-one program for women who are stuck, bored with life, or are tired of the mundane and want more day-to-day happiness, fun, and a reason to feel alive.

Buy now and see the transformation as you:

  • Increase your confidence and let go of inner judgement
  • Build strong foundations of love for yourself and your life
  • Discover activities that make you feel empowered and carefree
  • Tap into an internal source of peace and learn to relax within yourself
  • Begin using your voice effectively and confidently

Plus:

  • A 30-minute Reiki healing session 
  • Discounts to Rosa Joy events
  • Exclusive guided meditations not offered anywhere else
  • Email and text support outside of our meetings

Each Rosa Joy program comes with a 60-day money back guarantee. If you are not satisfied with the program, I’ll give you your money back, as long as you’ve participated in each meeting fully and have actively worked through your homework and strategic goals. 

So many people want to feel happy and content with their lives. But it isn’t happening for them. The honest truth is that it takes intention, motivation, and accountability. A big boost of confidence and the courage to keep moving through feeling judged. When you have someone by your side, helping you to be accountable, motivated, and doing the activities with you, it dulls the fear. Getting through the layers to your true, authentic self takes time. Why not work with someone who can help you break through the mold and out of your comfort zone?

The last thing we need is another task added to our day to make us feel depleted. Journey Back to Joy isn’t another … It’s an efficient program to guide us to feeling energized, feeling prioritized, that perhaps can even help eliminate some of the tasks on the to-do list! You can start learning the skills within your first session. I help tailor my program around the specific goals that we identify for you. Don’t focus on what couldn’t be found within – focus on the joy that could be found once we get started. 

There is ALWAYS joy to be found. We ALL have hidden joy within, that maybe used to be there and has been dimmed, or that yet to be discovered. Never say never! Journey Back to Joy will be specially tailored just for you so we can figure out your exact needs. 

This Journey Back to Joy program is right for you if:

  • You are willing to come as your authentic self (the best that you know how!). That means being a bit vulnerable, sharing the good and the bad, and having real conversations. The first step to any joy is being able to be honest with yourself and others.
  • You are ready and committed to creating a more fulfilling life for yourself. You will be given homework to do on your own. Most of it will be activity-based, such as reflective work, or physical activities that get you moving. This program requires a time commitment of at least 6 hours a month. 
  • You’re looking for consistency and proven methods that will help you meet true friends. These programs are meant to help guide you to be the best, fun, happy version of yourself, so accountability outside of our sessions is particularly important.
  • You’re emotionally stable enough to weather the “ups and downs” of healing and finding more confidence in yourself. Healing can be turbulent, and you’ll need to give yourself grace while working through the program. Some days might be harder than others, but you’ll be getting stronger every day. While we will be working to overcome obstacles and uncovering more of your personality through different methods, this program is not therapy. I am happy to refer you to a therapist to work with while you are going through this program, if you’d like. I’ve benefited greatly from talking to therapists in the past, but sometimes you need someone on the ground holding your hand to do the other parts of your life, which is what the Rosa Joy programs are all about.
  • You can be patient and intentional, realizing that the good things come with time and effort. You should see some changes right away, however, we are striving for a marathon here, not a sprint.

For many of us, starting our journey back to finding that joy within may not exactly feel comfortable, especially with help from someone. (But hey, if I didn’t want to make consistent progress, I’d being going it alone, trying things that I think might help but quickly learning they don’t).  

Our mind can convince us that:

  • “Maybe someday…but not right now.”
  • “You’re content with where you are now.”
  • “You don’t need joy in your life.”

I knew I could never be happy living on this ‘plateau’ and not having any goals. 

I began the years long process of looking for ways to find my inner joy. 

So, why wasn’t I finding that creativity I longer for – despite all the options available to me?

I discovered that denying the joy we crave makes us numb to finding it after a while. 

For example, people believe that “as we get older, we can’t do kid like activities anymore” and so we stop seeking out those kinds of experiences. But is that REALLY how life is supposed to be?  

Introducing Journey Back to Joy, the one-on-one program for women who are stuck, bored with life, or are tired of the mundane and want more day-to-day happiness, fun, and a reason to feel alive.

Buy now and see the transformation as you:

  • Increase your confidence and let go of inner judgement
  • Build strong foundations of love for yourself and your life
  • Discover activities that make you feel empowered and carefree
  • Tap into an internal source of peace and learn to relax within yourself
  • Begin using your voice effectively and confidently

Plus:

  • A 30-minute Reiki healing session 
  • Discounts to Rosa Joy events
  • Exclusive guided meditations not offered anywhere else
  • Email and text support outside of our meetings

Each Rosa Joy program comes with a 60-day money back guarantee. If you are not satisfied with the program, I’ll give you your money back, as long as you’ve participated in each meeting fully and have actively worked through your homework and strategic goals. 

Journey Back To Joy will show you how to re-find that joy. You do not need to ‘find’ some of it again before you start. I’ll show you exactly how to dig in deep so we can unleash the parts of you that have been hidden. Then I’ll take you through the steps I use to see if I’m feeling unstuck. You’ll quickly know what feels right for you before spending too much time on the wrong path.  

This is the ONLY program that intentionally guides you to finding and then developing your joy. This kind of process doesn’t ‘just happen’. Or by winging it. It comes from purposely delving in with healing, getting a little uncomfortable, and someone giving you that extra little push. There will also be homework and plenty of one-on-one discussions to provide you with tools to move forward in your goals.

Journey Back to Joy will be with you every step of the way. You can decide if certain activities help you more than others. Additionally, some people prefer to check in more often or need a little extra guidance. If that’s you, we can figure out how to navigate the challenging roadblocks that come up.

We have the opportunity to find joy right here and right now – to feel more carefree, confident, and empowered to truly be you. To really seek the adventure in life…those little things that actually make you happy.

Why yes, you may feel afraid to do it. Tapping into your soul can be intimidating! But guess what? You might discover something powerful about yourself that you’ve been hiding away from the world.

When given the opportunity for a one-of-a-kind experience, are you willing to take the risks to access that joy? Or will you willing to pass it by, because maybe… 

You feel like it’s too overrated for adults? 

Or… you can’t seem to move past the hurdle of not being ‘cool’

If you don’t feel like you are ready, then I will respect that. 

But if it is – if you really want to feel respect and value for yourself, to find something that truly fits your personality, and you know that your soul is calling for this – then it’s time to decide. 

Are you ready to stop settling for the mundane?

Are you ready to stop worrying about stuff all the time, and instead get back to who you really are?

Deep down you know that maybe it’s time to do something crazy that you wouldn’t normally do. 

Will you always avoid putting yourself in uncomfortable situations? Or will you make time to be intentional and access the joy from within?

The choice is yours!

Tomorrow isn’t guaranteed- this is your chance to experience something totally unique. Will you be on your journey to joy? 

Introducing Journey Back to Joy, the one-on-one program for women who are stuck, bored with life, or are tired of the mundane and want more day-to-day happiness, fun, and a reason to feel alive.

Buy now and see the transformation as you:

  • Increase your confidence and let go of inner judgement
  • Build strong foundations of love for yourself and your life
  • Discover activities that make you feel empowered and carefree
  • Tap into an internal source of peace and learn to relax within yourself
  • Begin using your voice effectively and confidently

Plus:

  • A 30-minute Reiki healing session 
  • Discounts to Rosa Joy events
  • Exclusive guided meditations not offered anywhere else
  • Email and text support outside of our meetings

Each Rosa Joy program comes with a 60-day money back guarantee. If you are not satisfied with the program, I’ll give you your money back, as long as you’ve participated in each meeting fully and have actively worked through your homework and strategic goals. 

Not quite ready for a program? Find joy inspiration and updates on events!

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