Inner Child Outfits
I let my inner child pick out some shoes for me. During this Inner Child Meditation, she told me that she felt I needed to make my wardrobe more fun. Check out the video!
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Do You Have an Authentic Friend?
We hear this word “authentic” being thrown a lot lately, but do you ever take time to think about what it really means? I’ve been contemplating my friendships a lot lately and how people show up in relationships. Most specifically, how safe I feel with them to really put out my true feelings and emotions.
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Where Does Fear Manifest in the Body?
You may be energetically holding on to fear of moving forward and don’t even know it! I’ve been seeing a lot of this in my clients lately – specifically in the feet, legs, and hips. Watch the video below to hear more about it. If you are feeling stuck or like you can’t take action on something, Reiki might be able to help you.
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Heart Meditation
5+ years ago, a friend suggested that I read the book, “The Alchemist” by Paula Coehlo, in preparation for my move across the country. This book changed my perspective on life in so many ways, but it also taught me that I needed to be speaking to my Heart. The first time I decided to
Art Journaling
Emotional journaling in art form. When I’m having lots of feelings or am blocked in a project, I do this activity. Walking through prompts in my head, I am able to bring everything into light, let it go, and move forward. It doesn’t matter what the art looks like; working through the issue is the
Emm Co is now Rosa Joy Co
Since starting Emm Co in 2021, I’ve had such an amazing time helping people connect through social events specific to making friends. Now, I’m so excited to launch Rosa Joy Co in its place. While Emm Co was focused on events, this new business is focused on helping you get back to child-like joy in
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Questions to Spark Conversation
When I first read “How To Win Friends and Influence People”, I took the advice on asking questions way too seriously. In the book, he tells a story about sitting next to a botanist and asking him questions all night long. The botanist loved the attention, but did not ask the author anything about himself.
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Holiday Conversation Starters
Enjoying time with family or friends over the holidays is one of the best parts of the season, but sometimes it can be tricky to come up topics to keep the conversation flowing. Even I sometimes struggle to find things to talk about with my family (or my boyfriend’s family) when we are together for
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Redefining Adventure
The value that matters to me most is Adventure, and it truly is the foundation of my life. However, the term “adventure” doesn’t necessarily have to mean going on extreme hikes or skydiving. What matters is mixing up my daily activities to do something new or a little different. For example, ordering the barista’s recommendation
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Dreaming of Community
Part of feeling joy is feeling happy within your own community. In the process of my own life changes, I wrote down this journal entry about what my dream community looks like, hoping this can manifest in real life. This may not be your idea of the best place to live, but I’ve published it
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