Give up on your dreams – it’s okay!
How many times have you thought to yourself, “This was my dream! I can’t just GIVE IT UP!”
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Inner Child Joy Meditation
When I meditate with my Inner Child, she always has something unexpected to share, such as a needed change in my wardrobe. Yesterday, I was feeling kind of blah, so I decided to do the below meditation to see what my Inner Child felt was missing.
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Inner Child Outfits
I let my inner child pick out some shoes for me. During this Inner Child Meditation, she told me that she felt I needed to make my wardrobe more fun. Check out the video!
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Where Does Fear Manifest in the Body?
You may be energetically holding on to fear of moving forward and don’t even know it! I’ve been seeing a lot of this in my clients lately – specifically in the feet, legs, and hips. Watch the video below to hear more about it. If you are feeling stuck or like you can’t take action on something, Reiki might be able to help you.
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Heart Meditation
5+ years ago, a friend suggested that I read the book, “The Alchemist” by Paula Coehlo, in preparation for my move across the country. This book changed my perspective on life in so many ways, but it also taught me that I needed to be speaking to my Heart. The first time I decided to
Art Journaling
Emotional journaling in art form. When I’m having lots of feelings or am blocked in a project, I do this activity. Walking through prompts in my head, I am able to bring everything into light, let it go, and move forward. It doesn’t matter what the art looks like; working through the issue is the