Flexing your Social Muscle
Have you ever felt like it is more difficult to have regular conversations if you spend a lot of time alone?
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Finding Joy when you Feel Stuck
Are you feeling stuck or really lost during a major transition? If so, I have a story for you and some advice on how to work through it.
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Joy Cheat Sheet
You may hear me reference Joy Cheat sheets a lot if you watch my videos. But what is a Joy Cheat Sheet exactly? It’s a tool I use to get out of my head and quickly into adventure or small joys. Check out the video to learn more and get inspiration for your own cheat sheets.
Daily Joy vs. Weekly Joy
Are you on your own journey of joy and are beating yourself up because you haven’t been having “enough joy”? I was feeling that way for a while when I first got intentional about injecting more happy activities into my life. After really mulling it over, though, I came to this conclusion – week days are for small joy, and weekends are for the bigger adventures.
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Art Journaling Event Recap
In early January, we hosted an online Art Journaling workshop.
I walked the participants through a grounding meditation then they each made their own Art Journal at home. Each person had their own thing they wanted to work through, whether it was feeling stuck on a project or in life, or something that they wanted to let go of emotionally.
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Meet Emma Mitchell – Canvas Rebel Article
Featured in a Canvas Rebel article from January 15, 2024.
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Feeling Unwelcome – Advice and Reflection
This week, I attended a smaller group event. Despite having met/conversed with a few people in this group before, I still felt like an outsider. Conversations with most of them seemed difficult, and I felt like I was not welcome. I kept wondering if I smelled bad or if I had something in my teeth.
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Give up on your dreams – it’s okay!
How many times have you thought to yourself, “This was my dream! I can’t just GIVE IT UP!”
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Networking is like an Onion
Some things to keep in mind when you are networking and meeting new people for friendships and business. It isn’t always easy, but the payoff of being consistent is huge! Here is a pep talk for you.
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The Marathon of Making New Friends
Are you starting over in a new community and are struggling to meet good friends FAST? Connecting with people is harder than ever now, and finding the deep, real friendships is also a marathon.
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Inner Child Joy Meditation
When I meditate with my Inner Child, she always has something unexpected to share, such as a needed change in my wardrobe. Yesterday, I was feeling kind of blah, so I decided to do the below meditation to see what my Inner Child felt was missing.
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Inner Child Outfits
I let my inner child pick out some shoes for me. During this Inner Child Meditation, she told me that she felt I needed to make my wardrobe more fun. Check out the video!
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Do You Have an Authentic Friend?
We hear this word “authentic” being thrown a lot lately, but do you ever take time to think about what it really means? I’ve been contemplating my friendships a lot lately and how people show up in relationships. Most specifically, how safe I feel with them to really put out my true feelings and emotions.
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Where Does Fear Manifest in the Body?
You may be energetically holding on to fear of moving forward and don’t even know it! I’ve been seeing a lot of this in my clients lately – specifically in the feet, legs, and hips. Watch the video below to hear more about it. If you are feeling stuck or like you can’t take action on something, Reiki might be able to help you.
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Heart Meditation
5+ years ago, a friend suggested that I read the book, “The Alchemist” by Paula Coehlo, in preparation for my move across the country. This book changed my perspective on life in so many ways, but it also taught me that I needed to be speaking to my Heart. The first time I decided to
Art Journaling
Emotional journaling in art form. When I’m having lots of feelings or am blocked in a project, I do this activity. Walking through prompts in my head, I am able to bring everything into light, let it go, and move forward. It doesn’t matter what the art looks like; working through the issue is the
Questions to Spark Conversation
When I first read “How To Win Friends and Influence People”, I took the advice on asking questions way too seriously. In the book, he tells a story about sitting next to a botanist and asking him questions all night long. The botanist loved the attention, but did not ask the author anything about himself.
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Holiday Conversation Starters
Enjoying time with family or friends over the holidays is one of the best parts of the season, but sometimes it can be tricky to come up topics to keep the conversation flowing. Even I sometimes struggle to find things to talk about with my family (or my boyfriend’s family) when we are together for
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