I recorded a channeled reading with Lakshmi about abundance. It isn’t just about finances, but about how to start today to achieve abundance in all matters of life! Messages of Abundance Find your Power
Abundance: Lakshmi Channeled Message Read More »
Today I’m going to share the 2 energy healing techniques with you that have been the most impactful in this journey to heal my throat chakra. And hopefully will be for you, too.
2 Tools to Take Back Your Power Read More »
The danger of giving away your decision making power to everyone else.
Take back your power Read More »
Have you ever had someone change your entire perspective with just 1 word? I have.
Let me tell you a story.
I’ll never forget my very first meeting with my therapist, Angie, over 6+ ago. I was giving her the background of my life, crying about being broken.
One Word to Change Everything Read More »
Like it or not, your boundaries are directly correlated to your sense of worth and love for yourself.
Think about it. When you “let” other people walk on you, and disrespect you and your time, you are giving the signal that their time/feelings/projects mean more than yours do.
You need to hear this part, though. You aren’t actually “letting” anyone do anything. You are CHOOSING to honor the needs of others over your own.
Establish Better Boundaries Read More »
Do you feel like people know the true you?
If your answer is no, know that you’re not alone. Many people feel that their friends, family, and co-workers don’t know them well or at all.
By many people, I mean 2 out of 3 of working adults say that they are lonely. If they feel lonely, they probably don’t have many people in their life that know their true personality.
Do people know you? Read More »
Are you feeling stressed about the holidays? This seems to be a common topic lately. Today I’m sharing a few tips (and a workshop) to help you manage that stress and bring in more joy to your holidays. The first tools shared here are about creating better connection and conversations with family and friends, especially when you don’t
Peace for the holidays Read More »
I was recently a guest on the Kelsey Show podcast, talking about why connection is so important and how to use your inner guidance system to create a better life yourself.
The Kelsey Show podcast Read More »
As you start developing your inner authority, AKA trusting yourself more, you will come to some decisions that others may not like or understand. This video addresses this topic, along with some ways you can navigate it.
Stop explaining yourself Read More »
Sometimes I’m led to find guidance from a mentor, ask a friend about their experience in a specific situation, or seek more knowledge on from a subject-matter expert.
So while I advocate for strengthening your inner authority so you don’t need others to “tell you what to do”, I’m also a supporter of having mentors and learning from others.
Being Brave: Thank a Past Mentor Read More »
For Halloween 2013, I went as a “complimentary muffin”. The idea was the costume mimicked a muffin and I was to give compliments to everyone. Halfway through the night, a friend told me that I was doing a terrible job – I hadn’t given anyone compliments.
Being Brave Challenge: Compliments Read More »
You’ve probably heard the saying, “built up walls around your heart.” That’s exactly what a heart wall is. It’s an emotional block you’ve put up to prevent being hurt from others.
What’s a Heart Wall? Read More »
When I was about 22 years old, I went to see “The Hangover” in the theaters with my good friend. I was laughing a lot in the beginning, until I realized my friend was sitting there frowning, making comments about how stupid the movie was.
I quickly wiped the smile off my face.
Being Brave Challenge: Smiling at Strangers Read More »
Is it possible to experience failure and triumph at the same time? Here’s a story about how it can be both, and the triumph of using your voice.
Failure and Triumph Read More »
In this story, you’ll hear about my friend “Jane” and her obstacles with health issues and loneliness. I’ll also share 3 things she did to build better connection with friends; these are tips you can use in your life as well.
3 Ways to Build Trust Read More »
As humans, we are hardwired for connection. We all want people that we can do life together with and feel supported when things get challenging.
61% of U.S. adults say having close friends is extremely or very important for people to live a fulfilling life, according to this article.
Surprising Health Benefits of Friendship Read More »
ou’ve probably realized that it is difficult to meet friends at random. So, if you really want to find the good ones, you need to get intentional. Take charge of your life and put yourself in places where these kinds of people might hang out. Check out the list below for inspiration.
8 Places to Meet Potential Friends Read More »