Awaken your Inner Wisdom
How often do you wonder, “Am I doing the right thing? Did I make the right decision?”
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Relationships
The Hidden Cost of an Unbalanced Root Chakra
What controlling behaviors do to your wellbeing and relationships.
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Meditation: Break Down Emotional Walls
This is a free soul journey meditation to recognize and break down your emotional walls.
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Abundance: Lakshmi Channeled Message
I recorded a channeled reading with Lakshmi about abundance. It isn’t just about finances, but about how to start today to achieve abundance in all matters of life! Messages of Abundance Find your Power
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2 Tools to Take Back Your Power
Today I’m going to share the 2 energy healing techniques with you that have been the most impactful in this journey to heal my throat chakra. And hopefully will be for you, too.
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Take back your power
The danger of giving away your decision making power to everyone else.
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One Word to Change Everything
Have you ever had someone change your entire perspective with just 1 word? I have.
Let me tell you a story.
I’ll never forget my very first meeting with my therapist, Angie, over 6+ ago. I was giving her the background of my life, crying about being broken.
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Establish Better Boundaries
Like it or not, your boundaries are directly correlated to your sense of worth and love for yourself.
Think about it. When you “let” other people walk on you, and disrespect you and your time, you are giving the signal that their time/feelings/projects mean more than yours do.
You need to hear this part, though. You aren’t actually “letting” anyone do anything. You are CHOOSING to honor the needs of others over your own.
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Do people know you?
Do you feel like people know the true you?
If your answer is no, know that you’re not alone. Many people feel that their friends, family, and co-workers don’t know them well or at all.
By many people, I mean 2 out of 3 of working adults say that they are lonely. If they feel lonely, they probably don’t have many people in their life that know their true personality.
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Peace for the holidays
Are you feeling stressed about the holidays? This seems to be a common topic lately. Today I’m sharing a few tips (and a workshop) to help you manage that stress and bring in more joy to your holidays. The first tools shared here are about creating better connection and conversations with family and friends, especially when you don’t
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The Kelsey Show podcast
I was recently a guest on the Kelsey Show podcast, talking about why connection is so important and how to use your inner guidance system to create a better life yourself.
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Stop explaining yourself
As you start developing your inner authority, AKA trusting yourself more, you will come to some decisions that others may not like or understand. This video addresses this topic, along with some ways you can navigate it.
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Being Brave: Thank a Past Mentor
Sometimes I’m led to find guidance from a mentor, ask a friend about their experience in a specific situation, or seek more knowledge on from a subject-matter expert.
So while I advocate for strengthening your inner authority so you don’t need others to “tell you what to do”, I’m also a supporter of having mentors and learning from others.
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Being Brave Challenge: Compliments
For Halloween 2013, I went as a “complimentary muffin”. The idea was the costume mimicked a muffin and I was to give compliments to everyone. Halfway through the night, a friend told me that I was doing a terrible job – I hadn’t given anyone compliments.
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What’s a Heart Wall?
You’ve probably heard the saying, “built up walls around your heart.” That’s exactly what a heart wall is. It’s an emotional block you’ve put up to prevent being hurt from others.
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Being Brave Challenge: Smiling at Strangers
When I was about 22 years old, I went to see “The Hangover” in the theaters with my good friend. I was laughing a lot in the beginning, until I realized my friend was sitting there frowning, making comments about how stupid the movie was.
I quickly wiped the smile off my face.
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Failure and Triumph
Is it possible to experience failure and triumph at the same time? Here’s a story about how it can be both, and the triumph of using your voice.
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