Heart in knots
Have you ever been smacked with a profound truth that turned your life upside down?
Heart
One Word to Change Everything
Have you ever had someone change your entire perspective with just 1 word? I have.
Let me tell you a story.
I’ll never forget my very first meeting with my therapist, Angie, over 6+ ago. I was giving her the background of my life, crying about being broken.
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Tumbleweeds and Hope
When you don’t know your purpose, you drift like a tumbleweed.
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Being Brave: Thank a Past Mentor
Sometimes I’m led to find guidance from a mentor, ask a friend about their experience in a specific situation, or seek more knowledge on from a subject-matter expert.
So while I advocate for strengthening your inner authority so you don’t need others to “tell you what to do”, I’m also a supporter of having mentors and learning from others.
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What’s a Heart Wall?
You’ve probably heard the saying, “built up walls around your heart.” That’s exactly what a heart wall is. It’s an emotional block you’ve put up to prevent being hurt from others.
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Who Would you Be?
Have you seen that show, “The Tourist”? He wakes up in a hospital and has amnesia, spending most of the episodes figuring out who he is (or was). I’ve been thinking a lot about that show. My thought is, why try to dig up the past when you have the luxury of starting everything over?
Is it the Right Step? How to Know.
Your body can tell you whether an opportunity, advice, or a relationship is right for you!
Is it the Right Step? How to Know. Read More »
Give up on your dreams – it’s okay!
How many times have you thought to yourself, “This was my dream! I can’t just GIVE IT UP!”
Give up on your dreams – it’s okay! Read More »
Heart Meditation
5+ years ago, a friend suggested that I read the book, “The Alchemist” by Paula Coehlo, in preparation for my move across the country. This book changed my perspective on life in so many ways, but it also taught me that I needed to be speaking to my Heart. The first time I decided to