These wildfires are really getting to me lately, especially because the Derby Fire is only a few miles from our house.
There’s a lot of energy around transition in the air right now, too.
Several of my clients are experiencing frustration, discontent, and an awareness that they are ready for some changes.
If you’ve been feeling any of this, I got you.
Today I’m sharing a few meditations with you to help overcome anxiety, figure out what your soul wants, and get some answers about your life.
Meditation #1: Find Calm and Presence (freebie)
The first meditation I’m gifting to you is part of my Protect & Clear course. This is a simple mindfulness meditation that brings you back into your body to find peace and calm. View it below.
Find peace and calm with this meditation.
Meditation #2: Heart Soul Journey (freebie)
The second meditation is free on the Insight Timer site. It’s a way to reconnect with your heart. I just started putting up some free meditations on this app as a teacher.
Meditations 3,4,5: Bear, Owl, Moon Soul Journeys ($5.55)
If you like the above meditations, you’ll really enjoy these next ones.
They are the recorded meditations from my monthly workshops, which have all been well-received.
During the workshops, each attendee learned important messages for their life, discovered wisdom from the universe, and even had some of their nagging questions answered.
Dream Interpretation and more
I posted a couple videos on YouTube this week:
- How to interpret your dreams
- How to stop shrinking (under Shorts)
- Understanding the energies of spirits, angels, and more (under Shorts)
Until next time!
Are you Tired of Playing Small?
Heal your throat chakra with this free meditation
Do you wish that you…
- Felt heard and respected?
- Showed up as more confident in speaking situations?
- Could be better at holding your boundaries and standing up for yourself?
- Were more comfortable being yourself around strangers?
If you answered yes to any of these questions, there’s still hope!
Introducing Reclaim Your Voice
A free meditation designed to bring you let go of the energetic cords of your past so you can step into your confidence and let people see the real you – without fear.
It’s easy to learn this powerful energy healing technique that I use to heal all my Reiki clients.
Through this practice, you will:
- Gently honor and let go of your past to reconnect with your truest self.
- Go from “playing small in the world” to feeling empowered to speak up again.
- Many people spend thousands of dollars on talk therapy. Cut out the talking and learn how to self-heal with this powerful throat chakra healing meditation.
What people are saying about the Reclaim Your Voice meditation:
“Wow, this meditation brought some much needed and, dare I say, bad@$$ relief! Not only did I meet my throat chakra, but she was a warrior, and she stood strong and tall, and she was very brave. [In the meditation], she courageously said and did what she has been yearning to but not knowing how to do for so long.” – C
“[During the meditation], my dad and mom both showed up. But then my middle school track coach, who I actually really liked, showed up. He told me ‘you are a lot better at things than you think you are.’ I guess it was related to not getting picked for many of the track sports.” – E
“My chakra was dripping wet – subdued, skinny, frail. I was not able to identify the 3 people [who had suppressed my voice in the past] although I still thanked them and released them. The only word that I kept feeling was “Love”. I also did get a slight sense of writing more and speaking less. I am incredibly outspoken and don’t usually hold back my words – unless I’m really angry and then I do because I don’t want to say something I’ll regret later – so maybe that’s the point – learning how to still say the words in a better delivery.” – M
You’re not broken! You are just starting to bloom.
Subscribe now to get this free 30-minute energy healing meditation that you can use over and over again.
