Tools for Emotional Overload

Have you ever felt on the verge of exploding? Like if one more thing happened, you were going to lose it completely?

For several weeks, I was in that place.

I was in a heightened state of stress, despair, and fatigue. The worst part about it, though, was the shame that came with it. Because friends and clients noticed (and told me) that something seemed off with me.

I tried using all my tools to find relief, like talking it out, journaling, clearing my chakras, connecting with my spirit guides…but nothing was working. I kept saying to myself, “I’m a healer! I have divine guidance! Why can’t I do this?!”

Thank goodness for my friend who suggested a way through it.

The solution? Tune into my anger.

Most people are scared to admit that they are angry. I was, too. Anger is considered a “bad” emotion. But we all have it. And the more we suppress that anger, the less connected we are to ourselves and the world.

My anger was masking my sadness, fears, and other deep emotions about my current life transitions. Instead of my normal grounded feeling, I was like an overfilled water balloon. My body was bloated, I was crying constantly, and my head was too foggy to do much of anything.

It’s a big reason why you haven’t heard from me in weeks. I just couldn’t get past the muck to write this newsletter.

But once I released my anger, I was able to use my normal healing tools to get back on my path. I’m taking inspired action towards my goals and feeling so much lighter in general. People have noticed I’m bubbly and smiley again.

But I would not have gotten there without prying up the emotional chaosfirst. Only then could I figure out what I needed to do to find acceptance, peace, and motivation.

You might be reading this and saying, “Tune into my anger? Easier said than done!”

Yeah, I get it. That’s why I put together some specific tools for you to release several layers at once, including the anger. And you DON’T need to go yell or punch someone to let it go.

I’ll walk you through some healthy, peaceful ways of release, plus steps to tune into the layers underneath.

If your normal tools like talking it out, meditating, and taking a vacation aren’t solving the problem, it might be time to try these solutions:

Start on your own: Get this free guide – “Energy Clearing Tools for Emotional Overload”. There are action steps, several techniques, and a meditation in this resource to reduce your anxiety and the overwhelm that comes with it.
Let me do it for you: In my Emerald blended energy healing sessions, I’ve been using several techniques to target anger, stress, and pain. Clients have told me they’ve seen a significant difference in their bodies, pain levels, and mindset. Contact me to learn more.

Keep scrolling for new a Spirit Stories podcast episode and a meditation.

Meditation: Strengthen Your Connection to Your Higher Self

You’ll be guided through a soul journey to meet your higher self, learn the messages it has been communicating to you, as well as strengthen the trust for yourself and intuition.

If you want to learn to trust yourself even more, contact me to learn about 1:1 guided sessions.

Spirit Stories Series

In this episode, my boyfriend, Tim, came on to tell about some crazy experiences we had at Sweetwater Lake campground AND the Antlers Hotel (Colorado Springs). You might think twice before staying in either of those places!

You can also listen to the audio on your favorite podcast app here.