Anytime we base our stability upon those around us, we can never be truly peaceful inside. The emotions, health, and connection to the other person will have ups and downs. That turbulence of their life, if we are basing our foundation upon it, will create never-ending waves and storms for us, too, because we have zero control over their choices.
Why your Life may be Turbulent Read More »
During these Soul Journey meditation gatherings, I walk you through a grounding and protection practice, and then a guided 15-minute meditation.
During the meditation, we often connect with an animal or other Divine being to help us with healing, clarity on life path, or connection to self. For example, during the Owl Soul Journey, you meet your higher self to get answers about how to step into the person you’re meant to be. The owl tells you a message about your life as well.
Meditation Gatherings – What to Expect Read More »
Today I’m sharing a few meditations with you to help overcome anxiety, figure out what your soul wants, and get some answers about your life.
How do you feel about…FEELING?
Do you honor your emotions?
Or do you squash your feelings down, deep inside?
Do you carve out time to just be, sitting quietly and journaling?
Or do you rush through life, never taking time to yourself?
Being Brave Challenge: Expression Read More »
When I meditate with my Inner Child, she always has something unexpected to share, such as a needed change in my wardrobe. Yesterday, I was feeling kind of blah, so I decided to do the below meditation to see what my Inner Child felt was missing.
Inner Child Joy Meditation Read More »
I let my inner child pick out some shoes for me. During this Inner Child Meditation, she told me that she felt I needed to make my wardrobe more fun. Check out the video!
Inner Child Outfits Read More »
5+ years ago, a friend suggested that I read the book, “The Alchemist” by Paula Coehlo, in preparation for my move across the country. This book changed my perspective on life in so many ways, but it also taught me that I needed to be speaking to my Heart. The first time I decided to