I have a few questions for you to start off.
- When you talk to a friend who is upset, do you end up taking on their energy for hours after the conversation?
- Can you sense the anger radiating off one of your coworkers, even if they don’t say anything?
- Does spending time with extended family leave you feeling drained?
If you answered yes to these questions, you are not alone. Many people tell me that they have similar experiences, and it’s why they ask for help with learning to protect their own energy from the outside world.
Boy, do I understand the urgency to learn these tools, too.
As an empath and healer, I’m tuned into people’s energy all the time, even when I’m not working. Whether it’s one on one, in a crowd, or in an empty space, I can sense heaviness and strong emotion.
I have been sensitive to this since I was young, and because of it, I had extreme anxiety and was guarded, especially around strangers.
In fact, learning to protect my energy was the main reason I became a Reiki Healer in 2020. The weight of everyone else’s emotions at that time was wearing me down completely.
Why Should You Care?
Okay so you might be thinking, what’s the big deal? Why are you spending time talking about this?
Sure, it’s annoying to be drained or feel bad after an interaction with someone, but you may not recognize the bigger concern. Keep reading to learn about that.
Caption: I originally certified in Reiki healing so I could learn to protect my own energy from the outside world.
The Hidden Cost of Not Protecting Your Energy
By leaving yourself open or unprotected from outside energies, you allow the emotions of others to stick to you.
- That sadness of your friend? It becomes YOUR sadness and guilt.
- The anger you felt off your coworker? Suddenly you have lingering anger and you snap at your spouse when you get home.
- The anxiety coming off the stranger in line at the grocery store turns into your own overwhelming thoughts for days to come.
And the longer you let those emotions of other people layer upon you, the more your well-being suffers. That anger, depression, or anxiety ends up becoming a long-term issue.
Additionally, you can inadvertently give away your energy to others, which leaves you depleted and unfocused.
Here are some signs that you aren’t protecting your energy:
- Avoidance of crowds or social gatherings
- Lack of connection with others
- Frequently getting sick
- Feeling out of control of your emotions for no apparent reason
By learning techniques to protect your energy:
- It will be exciting to attend parties or take long weekends with friends.
- You’ll be more respected because you handle high-energy situations with ease.
- Connection to others will deepen, because you won’t be scared of taking on their emotions.
- You’ll have a better mindset and feel good in your body.
Take it from me. After I learned these tools to protect and clear my own energy, I am a much more stable, peaceful, and confident person. Many of my clients tell me that I’m like their therapist, and that’s definitely not something I could have done without learning energy protection.
If you’re now convinced about how important it is to learn how to protect and clear your energy, you’ll want to join the Protect & Clear workshop on Sunday, 11/9/25. I’ll be teaching you how to utilize these same techniques.
If you can’t make it, you can also purchase the digital on-demand Protect & Clear course which includes all the tools and more.
Testimonial from this workshop: “I appreciated all the tips on staying grounded and protecting my energy from others. I appreciate you putting yourself out there and sharing your skills to empower other women.” – Lisa S.
Are you Tired of Silencing Yourself?
A free throat chakra healing meditation
Does your authentic voice feel trapped inside you, fearful of someone knowing the real you?
Do you…
- stay quiet when you want to speak?
- swallow your truth to keep the peace?
- say “yes” when every fiber of your being is screaming “no”?
Each time this happens, you lose another piece of yourself.
Your voice is your power. When you don’t use it, you cut yourself off from confidence, boundaries, the success and relationships you deserve.
Introducing Reclaim Your Voice
A free throat chakra healing meditation
With this meditation, you will:
- Clear the energetic cords of your past that keep you stuck in silence.
- Speak with unshakable confidence—at work, with loved ones, and in public.
- Stand firm in your boundaries without guilt or fear.
- Show up unapologetically as yourself—and feel comfortable doing it.
Most people spend years in talk therapy to figure out why they are addicted to people pleasing. You’ll understand the energetic reasons (and clear them) in this simple meditation.
Results from Using this Meditation:
Better relationships — no more people-pleasing, shallow connections, or unspoken resentment. You’ll feel seen, heard, and respected.
Career growth & money — confidence in your voice creates confidence in your value. Whether it’s a promotion, a raise, or your business, people listen when you speak with power.
Charismatic presence — instead of shying away from others, you’ll command attention simply by being yourself.
This is the exact energy healing technique I use with my Reiki clients to dissolve years of blocked expression. Now, it’s yours—completely free.
This is for you if…
- You’re tired of being ignored or downtrodden.
- You’re done sacrificing your expression for other people’s comfort.
- You’re ready to step into bigger opportunities, healthier relationships, and a more empowered life.
What people are saying about the Reclaim Your Voice meditation:
“Wow, this meditation brought some much needed and, dare I say, bad@$$ relief! Not only did I meet my throat chakra, but she was a warrior, and she stood strong and tall, and she was very brave. [In the meditation], she courageously said and did what she has been yearning to but not knowing how to do for so long.” – C
“[During the meditation], my dad and mom both showed up. But then my middle school track coach, who I actually really liked, was there. He told me ‘you are a lot better at things than you think you are.’ I guess it was related to not getting picked for many of the track sports. It was nice to be able to clear up that way of thinking about myself that I didn’t even know I was holding on to.” – E
Your voice creates your reality. When you restore its power, you don’t just speak differently—you live differently.
Get the free 30-minute energy healing meditation that you can use over and over again.
