What’s held you back from speaking up in your life? If you’re anything like I was, the list might be really long!
Most of my life, I tried to play small because I was worried about being judged or rejected. I had a lot of self-worth issues, too, which didn’t help.
That led me to:
- settling for relationships that weren’t ideal
- situations that could have been avoided
- crippling anxiety
- and an extreme fear of “being seen“
You might be the opposite. You may have troubles with:
- a fear of being vulnerable
- difficulty trusting others
- misunderstood
- a reputation of being too direct with people (aka “bitchy”)
Over the last few years, I’ve been working to heal my Throat Chakra. If you’ve known me for a while, you may have noticed it.
My shameless plug is that, since I began focusing on this healing, I’ve been able to be more confident:
- sticking up for myself
- standing in my truth of my psychic and healing skills
- speaking in public
Why should you care about my progress?
Well, because today I’m going to share the 2 energy healing techniqueswith you that have been the most impactful in this journey. And hopefully will be for you, too.
Understanding the Throat Chakra
All of these issues I brought up are related to your Throat Chakra. If you didn’t see this Instagram post I made last week, you might want to look at it for a more in-depth explanation.
Your Throat Chakra is the energetic force that helps you express yourself. When it gets stuck or clogged up with suppressed emotions, it’s harder to be you.
Women have the hardest time expressing themselves.
Ever wonder why thyroid issues are so prevalent in women? Many energy healers believe that there’s a direct link between those conditions and the suppression of the female voice.
These techniques I’m sharing here will help you find the old emotion or energetic cord tied to a pattern, and let it go.
Once you remove it, you feel more free and confident to be the real you.
This self-healing will help you take back your power.
(By the way, men can have blocks in their throat chakras, too. I’ve seen this in many of my Reiki clients.)
Technique #1: Reclaim Your Voice Meditation
This first technique is related to clearing out some of those old emotions in your Throat Chakra.
The meditation below is the free gift for those who sign up for my newsletter.
It only takes about 30 minutes to do and it’s amazing what shows up. For instance, some have seen:
- exes
- parents
- coaches
- teachers
- bosses
- siblings
The beauty of this technique is you get to see who or what the situation is that’s been holding you back, and then clear out the energy.
If you do a Reiki session with me, I clear out the Throat Chakra this exact same way, except at a more in depth level.
Get the Reclaim Your Voice Meditation here. As soon as you fill out the form, you’ll receive the meditation in your inbox.
Technique #2: Chakra Emotion Clearing Method (CECM)
This is the method I guide my 1:1 clients through, and it brings instant results. It is a combination of some a process that was shown to me by my spirit guides, plus several techniques I’ve learned through other teachers.
The foundations of this technique begin with “meeting” your chakra, then asking specific questions to clear up an emotional response in the moment.
For example, say you are working on being more vulnerable with a loved one.
To do the technique, you would connect with your throat chakra (like you do in the meditation above), then ask a series of questions to learn why you aren’t able to be vulnerable and pinpoint a specific emotion related to it. Then you’ll ask your throat chakra what is the source of the emotion (a situation from the past usually) and how to clear it up.
These questions include:
- What is the source of this emotion?
- How can I clear it?
- What action do I need to take to move past this?
Most likely, the emotion will be related to a situation that taught you that you couldn’t trust anyone with your vulnerability.
Once cleared, you will have let go of that pattern and be able to build deeper connection with that person (and others).
Myself and my clients have used this method to move through emotions such as:
- safety
- abandonment
- shame
- guilt
- miscommunication
- being seen
The results are instantaneous and incredible.
For example, I realized I was scared to show up on social media because of an emotion of “not enough” related to a former workplace.
After clearing this out, I have felt more confident in posting videos that show my personality and speak to my skillsets.
Want to learn how to do this with one-on-one guidance? Book a free discovery call to discuss the process!
Bonus Tip: Reiki
A hands-off way you can start to heal your throat chakra is by scheduling a Reiki session with me. You also get the benefits of feeling better in your body, more clarity and focus, as well as a general lightness that carries with you for a while.
Are you Tired of Silencing Yourself?
A free throat chakra healing meditation
Does your authentic voice feel trapped inside you, fearful of someone knowing the real you?
Do you…
- stay quiet when you want to speak?
- swallow your truth to keep the peace?
- say “yes” when every fiber of your being is screaming “no”?
Each time this happens, you lose another piece of yourself.
Your voice is your power. When you don’t use it, you cut yourself off from confidence, boundaries, the success and relationships you deserve.
Introducing Reclaim Your Voice
A free throat chakra healing meditation
With this meditation, you will:
- Clear the energetic cords of your past that keep you stuck in silence.
- Speak with unshakable confidence—at work, with loved ones, and in public.
- Stand firm in your boundaries without guilt or fear.
- Show up unapologetically as yourself—and feel comfortable doing it.
Most people spend years in talk therapy to figure out why they are addicted to people pleasing. You’ll understand the energetic reasons (and clear them) in this simple meditation.
Results from Using this Meditation:
Better relationships — no more people-pleasing, shallow connections, or unspoken resentment. You’ll feel seen, heard, and respected.
Career growth & money — confidence in your voice creates confidence in your value. Whether it’s a promotion, a raise, or your business, people listen when you speak with power.
Charismatic presence — instead of shying away from others, you’ll command attention simply by being yourself.
This is the exact energy healing technique I use with my Reiki clients to dissolve years of blocked expression. Now, it’s yours—completely free.
This is for you if…
- You’re tired of being ignored or downtrodden.
- You’re done sacrificing your expression for other people’s comfort.
- You’re ready to step into bigger opportunities, healthier relationships, and a more empowered life.
What people are saying about the Reclaim Your Voice meditation:
“Wow, this meditation brought some much needed and, dare I say, bad@$$ relief! Not only did I meet my throat chakra, but she was a warrior, and she stood strong and tall, and she was very brave. [In the meditation], she courageously said and did what she has been yearning to but not knowing how to do for so long.” – C
“[During the meditation], my dad and mom both showed up. But then my middle school track coach, who I actually really liked, was there. He told me ‘you are a lot better at things than you think you are.’ I guess it was related to not getting picked for many of the track sports. It was nice to be able to clear up that way of thinking about myself that I didn’t even know I was holding on to.” – E
Your voice creates your reality. When you restore its power, you don’t just speak differently—you live differently.
Get the free 30-minute energy healing meditation that you can use over and over again.
