Grounding Meditations
The perfect way to start your day
Below are two different meditations. The first is a normal grounding meditation that will help you feel more calm, stable, and relieve your anxiety for the day. The second meditation is infused with Reiki healing, as well as has an added bonus of working with your energy.
Grounding Meditation
This grounding meditation is a culmination of many different skills I’ve learned over the years. It should help you feel more empowered for the rest of your day. It does have some similarities to the Reiki Grounding and Energy Meditation, so you may listen to the sample of that to get a feel for what this will be.
Reiki Grounding and Energy Meditation
This is a 5-minute sample meditation of the Reiki Grounding and Energy Meditation. During this portion of the meditation, you’ll learn how to channel your energy out to bring happiness and serenity to any situation (while also protecting you from absorbing the energy of others).
After doing the 13-minute meditation, you’ll feel more stable, peaceful, and confident with yourself. You’ll also set yourself up for having an amazing day. Because the meditation is infused with Reiki healing, it should be a more serene experience than a normal guided meditation.
Listen to the sample meditation here:
Purchase the full meditation below ($7).
Note: I used music from bensound.com to create this audio recording.